Men struggle with mental health

Table of Contents

 Men struggle with mental health. Many stay quiet. That silence makes things worse. We can change that.

Why it matters
Men are taught to be tough. Saying “I’m not okay” is hard. That keeps people from getting help. Simple support saves time, pain, and sometimes lives.

Barriers (short list)

• Fear of being judged.

• “Fix it yourself” culture.

• Not knowing where to go for help.

• Small signs are ignored until they grow.

How to help a man (practical steps)

1. Ask. Use simple words: “How are you doing?”

2. Listen. Don’t rush to solve. Let him talk.

3. Offer one concrete thing: “Want to grab coffee?” or “Want me to call a doctor with you?”

4. Normalize help: “Seeing someone helped me.”

5. Follow up. A message next week matters.

What men can do (small, real steps)

• Name one feeling. Say it out loud.

• Tell one trusted person.

• Move a little each day: walk, stretch.

• Sleep, eat, and keep a routine.

• If things feel unsafe, contact emergency services or a crisis line now.

Simple messages for a campaign

• Feeling off? Talk to someone.

• It’s okay to not have it all together.

• Asking for help is a choice, not a weakness.

• Check on your mates. One message can matter.

• Share your story. Small honesty helps others.